Monthly Archives: May 2018

May

DASH Diet – the key to better health

2018-05-24T01:29:02+00:00

Feeling a little low or depressed?  A change in your diet could be just the medicine you need. Negotiating our way to good health in this fast-paced world where convenient, highly processed, unhealthy foods are available at every turn; makes it difficult to eat well and look after ourselves. However, the results of a

DASH Diet – the key to better health2018-05-24T01:29:02+00:00

Interview with Emma

2018-05-22T05:25:59+00:00

Meet Emma - one of our wonderful volunteers who wholeheartedly believes volunteering is good for the soul! We often hear of the many benefits of volunteering.  Some say volunteering benefits your health; others say it gives you a great sense of satisfaction.  So to find out more, we had a chat to one of

Interview with Emma2018-05-22T05:25:59+00:00