Step out of the history that is holding you back. Step into the new story you are willing to create. Oprah Winfrey This month’s edition of Foodies celebrates International Women’s Day with the theme Balance for Better. It’s at this time of the year that we acknowledge the achievements of the powerful and visionary women in our lives,
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3-Ingredient Easy Chicken Salad Are you looking for a simple, yet healthy lunch recipe? Try this 3-Ingredient Chicken Salad recipe! First of all, this recipe only needs three ingredients and will take you five minutes to whip up and has plenty of protein and healthy fats! Try it on whole wheat bread or a bagel, a
Salmon Sweet Potato Patties & Dill Yoghurt Atlantic salmon is high in essential Omega 3 fatty acids protein, which can help reduce your risk of heart disease, and Vitamin D which can improve your immune system. Combining salmon with sweet potato gives it a deliciously sweet flavour and hides some of the ‘fishy’ taste
Age Is No Barrier Age Shouldn’t Be a Barrier to Having the Time of Your Life. Barbara "Barbie" Jones, one of our long term volunteers, along with a group of like-minded friends have met each morning for over 40 years to share in a revitalising swim and a sing-along. The Jellybean Minstrels are a
Christmas Turkey Salad Christmas is a time of indulgence – and food is one of those indulgences. A "light version" of a turkey lunch is this salad. It's tasty, has nuts for texture and is low in fat. I generally use turkey breast, but be careful cooking it as it can dry out quickly.
The sharing of food is like breaking bread, it's very symbolic. Robert Irvine Welcome to the November edition of Foodies and the realisation that Christmas is fast approaching. So great to see the sunshine as we prepare to spend time with family and friends, celebrating the past year and sharing delicious food! The Spring Menu is
Your Sutherland Shire Wellness Champions The Importance of a Partner The general concept of a partner is a player on the same team or those working for the same cause. At Sutherland Food Services we see our community partners as an integral component of our business. Partnerships provide opportunity, sharing of resources and
Green Lentil Salad This salad is great for Summer, inexpensive, yummy and quick to make. Perfect for lunch or dinner. FACT: Legumes have high iron content, which is beneficial in non-meat diets. One cup of French green lentils contains approx. 100% of your daily recommended intake of iron. Serves: 1 person Prep time: 10-15
Food Review from Barbara Jones Barbara recently underwent a minor knee surgery and chose to purchase a week of home-delivered meals from Sutherland Food Services to make preparing meals easier whilst she recovered at home. Barbara was so impressed with the meal quality that she wrote in to share her review on each
Volunteer travel diaries: 7 Wonderful Weeks – Scandinavia, The Baltics, Poland, Austria and Strasbourg, France. Our first stop was Frankfurt followed by Hamburg, which we used as rest and relaxation points with some sightseeing after the long flight. These two cities are very eclectic with notable levels of high migration from the recent refugee