Eat Well Live Well At Sutherland Food Services we are all about providing services and supports that improve quality of life and independence through learning practical skills to stay active, improving overall health and maintaining balance in your life. A great start is a healthy diet and meal plan, especially for our senior
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We would like to introduce the “Nimble” as part of our product range. This little device can make a world of difference to those who may be visually impaired or lack strength cutting or opening things. They are particularly helpful for our customers as a safe option once they have heated their meals. Only
Rustic Bacon & Egg Breakfast Pie Perfect for the cold mornings INGREDIENTS 1 packet store-bought puff pastr 4 eggs ½ cup cheddar cheese, grated 6 rashers Enterprise Streaky Bacon 2 handful cherry tomatoes 2 tbsp fresh chives, finely chopped Salt and pepper to taste 1 egg, beaten (egg-wash) METHOD Preheat the oven to 200°C.
“When people are talking about you, answer them” This month’s Foodies is about spreading the word and more importantly LISTENING. The new Aged Care Standards are focused on the consumer, their story, their experiences and the service they want. Whilst we have adjusted our service delivery for our current customers we are also
Coconut Chocolate Truffles No Cooking, Quick and Easy and great with a coffee INGREDIENTS 250 g plain sweet biscuits (I use Arnotts Marie biscuits) 1⁄2 cup desiccated coconut, fine 2 tablespoons cocoa METHOD Crush the biscuits in a food processor until it is fine (like flour). Combine in a large bowl, the crush biscuits,
Step out of the history that is holding you back. Step into the new story you are willing to create. Oprah Winfrey This month’s edition of Foodies celebrates International Women’s Day with the theme Balance for Better. It’s at this time of the year that we acknowledge the achievements of the powerful and visionary women in our lives,
3-Ingredient Easy Chicken Salad Are you looking for a simple, yet healthy lunch recipe? Try this 3-Ingredient Chicken Salad recipe! First of all, this recipe only needs three ingredients and will take you five minutes to whip up and has plenty of protein and healthy fats! Try it on whole wheat bread or a bagel, a
Salmon Sweet Potato Patties & Dill Yoghurt Atlantic salmon is high in essential Omega 3 fatty acids protein, which can help reduce your risk of heart disease, and Vitamin D which can improve your immune system. Combining salmon with sweet potato gives it a deliciously sweet flavour and hides some of the ‘fishy’ taste
Age Is No Barrier Age Shouldn’t Be a Barrier to Having the Time of Your Life. Barbara "Barbie" Jones, one of our long term volunteers, along with a group of like-minded friends have met each morning for over 40 years to share in a revitalising swim and a sing-along. The Jellybean Minstrels are a
Christmas Turkey Salad Christmas is a time of indulgence – and food is one of those indulgences. A "light version" of a turkey lunch is this salad. It's tasty, has nuts for texture and is low in fat. I generally use turkey breast, but be careful cooking it as it can dry out quickly.