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DASH Diet – the key to better health

2018-05-24T01:29:02+00:00

Feeling a little low or depressed?  A change in your diet could be just the medicine you need. Negotiating our way to good health in this fast-paced world where convenient, highly processed, unhealthy foods are available at every turn; makes it difficult to eat well and look after ourselves. However, the results of a

DASH Diet – the key to better health 2018-05-24T01:29:02+00:00

Interview with Emma

2018-05-22T05:25:59+00:00

Meet Emma - one of our wonderful volunteers who wholeheartedly believes volunteering is good for the soul! We often hear of the many benefits of volunteering.  Some say volunteering benefits your health; others say it gives you a great sense of satisfaction.  So to find out more, we had a chat to one of

Interview with Emma 2018-05-22T05:25:59+00:00

It’s never too late to start eating healthy

2017-11-30T01:33:03+00:00

It's never too late to start eating healthy GREAT TASTE  Frozen pre-cooked meals often get a bad rap. We know our meals, desserts and snacks are different and taste great! We often hear that second servings are in high demand. EASY TO OPEN Our packaging has been designed and tested to make it easy

It’s never too late to start eating healthy 2017-11-30T01:33:03+00:00

Our Menu Plans

2017-11-30T01:36:07+00:00

Our Menu Plans It's never too late to change your diet and improve the way you look and feel. Important Tips When Considering a Sutherland Food Services Meal Plan Frozen meals have the same, if not more, nutrition content than many fresh foods They are convenient – you have a ready made selection in

Our Menu Plans 2017-11-30T01:36:07+00:00

We are a 2017 Finalist

2017-11-30T01:37:46+00:00

We are a 2017 Finalist We are extremely pleased to announce that we are a Finalist in the 2017 Sutherland Shire Local Business Awards. Thank you to all our wonderful supporters who voted for us. We continue to strive for excellence in our service and this nomination consolidates our efforts. Fingers and toes

We are a 2017 Finalist 2017-11-30T01:37:46+00:00

The Best in the Business

2017-11-30T01:40:57+00:00

The Best in the Business Sutherland Food Services’ commitment to service excellence has been acknowledged by New South Wales Meals on Wheels taking out the 2016 Service Award which was open to all meal providers in New South Wales. The award relates to innovation through the development of an online training package for

The Best in the Business 2017-11-30T01:40:57+00:00