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10 out of 10 rating for SFS meals!


Food Review from Barbara Jones Barbara recently underwent a minor knee surgery and chose to purchase a week of home-delivered meals from Sutherland Food Services to make preparing meals easier whilst she recovered at home. Barbara was so impressed with the meal quality that she wrote in to share her review on each

10 out of 10 rating for SFS meals!2018-11-23T02:00:10+00:00

7 Wonderful Weeks


Volunteer travel diaries: 7 Wonderful Weeks – Scandinavia, The Baltics, Poland, Austria and Strasbourg, France.  Our first stop was Frankfurt followed by Hamburg, which we used as rest and relaxation points with some sightseeing after the long flight. These two cities are very eclectic with notable levels of high migration from the recent refugee

7 Wonderful Weeks2018-11-21T00:24:15+00:00

Thai Beef Salad


Thai Beef Salad This is my mid-week get home from work and don’t feel like cooking dinner recipe. With summer approaching, a nice glass or perhaps two of crisp white wine – it’s a winner! from Sue Green Serves: 2-4 people Prep time: 15-20 mins Cook time: 15-20 mins INGREDIENTS 1 1/2 tablespoons fresh

Thai Beef Salad2018-11-05T00:55:45+00:00

Cruises, waterfalls and Henry VIII’s Toilet!


Glenda at the Waterfall of the Gods in Akureyri, Iceland. Volunteer travel diaries: Journey through bustling cities and dramatic landscapes with volunteer, Glenda, as she travels from Hong Kong to Iceland and the UK.  In August I left for Hong Kong to stay with my nephew and his wife. They live on the 60th

Cruises, waterfalls and Henry VIII’s Toilet!2018-10-16T00:23:46+00:00

Foodies – October 2018


Eat well. Live well. Welcome to the October edition of Foodies. The past weeks have been a maze of Government information sessions. We have welcomed the new Aged Care standards being passed through legislation which will see a greater focus on the consumer, their rights, choice and aspirations. Wellness is the focus of our business

Foodies – October 20182018-10-05T04:51:08+00:00

Egg & Homemade Cashew Pesto


Egg & Homemade Cashew Pesto Start your day right, with Sue's healthy and satisfying breakfast made with fresh, homemade pesto. Serves: 1 person Prep time: 10-15 mins Cook time: 10-15 mins INGREDIENTS 1-2 eggs poached, soft boiled, fried… or any way you like! 2 tablespoons Cashew Pesto (see below) 2-6 cherry tomatoes Basil leaves

Egg & Homemade Cashew Pesto2018-09-19T05:00:00+00:00

Thank You Bunnings!


Welcome to our new Kitchen! This year we were blessed to receive an amazing gift from an exceptional team. Thank you to Emma, Annelise and the Bunnings Caringbah Team for donating, renovating and building a much-needed kitchen for the SFS office. You have created the perfect space for our staff and volunteers to

Thank You Bunnings!2018-08-30T04:49:27+00:00

Foodies – August 2018


A healthy and nutritious life! It's been a little bit since you've heard from us and we have been busy... The new Winter/Spring menu is here with hearty and delicious additions like Beef Ragu Lasagne, Slow Cooked Pulled Pork and Shepherd's Pie. You can order these meals along with your favourites through our

Foodies – August 20182018-08-13T00:20:00+00:00

Why is Physical Activity Important


"Activity may not add years to your life (it might) but it will certainly add life to your years." From "Choose Health: Be Active. A physical activity guide for older Australians." An initiative of the Australian Government in association with Sports Medicine Australia. Why is physical activity important? It makes you look and

Why is Physical Activity Important2018-08-07T02:18:32+00:00

Recipe: Peanut Butter Balls


Glenda, our lovely office volunteer, has a tasty treat for you today! Peanut Butter Balls INGREDIENTS 1 1/2 cups of icing sugar 1 1/2 cups of Rice Bubbles 1 cup of crunchy peanut butter 1/3 cup of melted butter (90g) 300g of milk or dark chocolate (I like to use Nestle Plaistowe cooking chocolate)

Recipe: Peanut Butter Balls2018-08-07T02:08:30+00:00
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