The sharing of food is like breaking bread, it's very symbolic. Robert Irvine Welcome to the November edition of Foodies and the realisation that Christmas is fast approaching. So great to see the sunshine as we prepare to spend time with family and friends, celebrating the past year and sharing delicious food! The Spring Menu is
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Your Sutherland Shire Wellness Champions The Importance of a Partner The general concept of a partner is a player on the same team or those working for the same cause. At Sutherland Food Services we see our community partners as an integral component of our business. Partnerships provide opportunity, sharing of resources and
Green Lentil Salad This salad is great for Summer, inexpensive, yummy and quick to make. Perfect for lunch or dinner. FACT: Legumes have high iron content, which is beneficial in non-meat diets. One cup of French green lentils contains approx. 100% of your daily recommended intake of iron. Serves: 1 person Prep time: 10-15
Food Review from Barbara Jones Barbara recently underwent a minor knee surgery and chose to purchase a week of home-delivered meals from Sutherland Food Services to make preparing meals easier whilst she recovered at home. Barbara was so impressed with the meal quality that she wrote in to share her review on each
Volunteer travel diaries: 7 Wonderful Weeks – Scandinavia, The Baltics, Poland, Austria and Strasbourg, France. Our first stop was Frankfurt followed by Hamburg, which we used as rest and relaxation points with some sightseeing after the long flight. These two cities are very eclectic with notable levels of high migration from the recent refugee
Thai Beef Salad This is my mid-week get home from work and don’t feel like cooking dinner recipe. With summer approaching, a nice glass or perhaps two of crisp white wine – it’s a winner! from Sue Green Serves: 2-4 people Prep time: 15-20 mins Cook time: 15-20 mins INGREDIENTS 1 1/2 tablespoons fresh
Glenda at the Waterfall of the Gods in Akureyri, Iceland. Volunteer travel diaries: Journey through bustling cities and dramatic landscapes with volunteer, Glenda, as she travels from Hong Kong to Iceland and the UK. In August I left for Hong Kong to stay with my nephew and his wife. They live on the 60th
Eat well. Live well. Welcome to the October edition of Foodies. The past weeks have been a maze of Government information sessions. We have welcomed the new Aged Care standards being passed through legislation which will see a greater focus on the consumer, their rights, choice and aspirations. Wellness is the focus of our business
Egg & Homemade Cashew Pesto Start your day right, with Sue's healthy and satisfying breakfast made with fresh, homemade pesto. Serves: 1 person Prep time: 10-15 mins Cook time: 10-15 mins INGREDIENTS 1-2 eggs poached, soft boiled, fried… or any way you like! 2 tablespoons Cashew Pesto (see below) 2-6 cherry tomatoes Basil leaves
Welcome to our new Kitchen! This year we were blessed to receive an amazing gift from an exceptional team. Thank you to Emma, Annelise and the Bunnings Caringbah Team for donating, renovating and building a much-needed kitchen for the SFS office. You have created the perfect space for our staff and volunteers to